In today’s fast paced society, adolescents are facing severe depression and anxiety. It is also seen that they have a lower sense of self-esteem. The mental of students especially...
Adolescence is a time full of emotional ups and downs. It is normal for young people to feel unhappy or sad sometimes because of all the changes and new...
By combining these efforts—providing alternatives, strengthening support systems, and nurturing the whole person—we can guide the youth toward healthier choices and a more hopeful future.
Mindfulness is a way of paying close attention to what is happening right now, both inside your mind and around you. In science, mindfulness can be thought of as...