LET US MAKE LIVES BETTER ! LET US EMPOWER EACH OTHER!
PSYCHOLOGICAL HELP AND ADVICE
Individual therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client that aims to explore and address emotional, psychological, and behavioral challenges. This blog will talk about life and challenges and how we can deal in the simplest manner.
EMPOWER YOUTH
BE MINDFUL
EXPLORE AND HEAL
SKILL BUILDING
BUILDING SELF CONFIDENCE
COPING STRATEGIES
Understanding Minds
Supporting Your Mental Health
Your mental health is important. We provide insights and tools to help you manage stress, improve your well-being, and understand your thoughts better. Join us in this journey to better mental health.
SIMPLE STRATEGIES TO OVERCOME YOUTH ADDICTIONS
By combining these efforts—providing alternatives, strengthening support systems, and nurturing the whole person—we can guide the youth toward healthier choices and a more... Read More
HARDINESS IN ADOLESCENTS
Adolescence is a time full of emotional ups and downs. It is normal for young people to feel unhappy or sad sometimes because... Read More
DIGITAL DETOX AND MINDFULNESS
In today’s fast paced society, adolescents are facing severe depression and anxiety. It is also seen that they have a lower sense of... Read More
MINDFULNESS … EVERYDAY
Mindfulness is a way of paying close attention to what is happening right now, both inside your mind and around you. In science,... Read MoreAbout Dr. Rupan Dhillon
Dr. Rupan Dhillon Associate Professor and Head, Department of Psychology Guru Nanak Dev University, Amritsar, India
She stands as a distinguished academic and practitioner in the field of Psychology , with an illustrious career spanning over 20 years. A gold medalist in Psychology, she has consistently demonstrated excellence in teaching, research, and community engagement. She has an expertise in Adolescent Psychology, Counseling, and the integration of Spirituality with Mental Health. She has an impressive academic portfolio, having successfully guided five Ph.D. scholars to completion and is currently supervising eight doctoral candidates. Her scholarly contributions include nearly 85 research papers published in CARE listed and Peer Reviewed journals, and almost 35 chapters in edited books, and participation in nearly 65 national and international conferences and workshops. She is an editor of four edited books and has recently authored three books to her credit. Beyond academia, she has emerged as a motivational speaker and resource person, inspiring community with her profound insights and compassionate approach.